Skip to main content

Take The StressTest


Determine what's really bothering you!


Common triggers of stress include excessive work responsibilities, fear of losing a job, difficulty getting along with a boss or coworker, or challenges with making deadlines and quotas. Stress exists in many forms. Here are some tips that may help you manage stress in your life: 

Focus on Time Management.
Don't wait until the last minute to complete a project or assignment. Work in small chunks well before your deadline to help streamline your plan and organize your ideas. 

Maintain a Healthy Balance.
Take short breaks throughout the day to recharge and refocus. Enjoy a brisk walk or read a few chapters in a novel to refresh your mind. 

Think Positively.
Focus on the positive in your life and avoid the negative. Remember that positive thoughts are encouraging—and stress relieving. 

CLICK THE LINK TO TAKE THE STRESS TEST! http://mindtools.com/pages/article/newTCS_08.htm



Comments

Post a Comment

I look forward to your replies, Thanks again!

Popular posts from this blog

FESTIVALS and EVENTS for 2015

B eer, Wine and J azz F estivals South Beach wine and food festival Presented by the Food Network channel Miami, Florida http://www.sobefest.com/   Wanna Run? Click here for 2015 FUN RUN events http://www.multirace.us/ http://www.runningintheusa.com/Race/List.aspx?Rank=All&State=FL&Special=marathon   Annual Kumquat Festival Eastern Pasco County's, Biggest Most Distinctive Event MIAMI, FLORIDA January 31, 2015 • 9am-5pm http://www.dadecitychamber.org/Annual%20Kumquat%20Festival.cfm **FREE**                                                                 ...
Post a Comment
Read more
Dying your hair with beets is a great way to add a temporary reddish tint to your strand, without dealing with any nasty chemicals. Hold a slice of bread in mouth to avoid crying while cutting onions It is rue that eating massive amounts of carrots can sometimes cause a persons skin to turn yellowish orange. 
Post a Comment
Read more

Black History Month for ALL to Enjoy

So as we head towards the end of Black History Month, I decided to provide some insight on those we may not have learned about in school. LESSON! I randomly selected the Super Stars below to help me Show Off this week. Some of us put so many barriers up in Life that prevents us from accomplishing our goals. I'm Sleepy, I just got off work, and I'm tired are just few of the familiar phrases we often hear and say. I'm almost positive that those before us would laugh at the excuses we make so we can just chill. The Good news is that it's never too late for a Fresh New start. I hope the people below will inspire you to see that anything is possible with consistency, dedication and motivation. *Copy and Paste the Links below to your browser for more info  Ballerina    Michaela DePrince From:  A Remote orphanage in Sierra Leone “Who would want to adopt a girl who looks like you?” The orphanage staff would tell her. http://blackgirllonghair.com/2015/08/micha...
2 comments
Read more