Take The StressTest

Determine what's really bothering you!

Common triggers of stress include excessive work responsibilities, fear of losing a job, difficulty getting along with a boss or coworker, or challenges with making deadlines and quotas. Stress exists in many forms. Here are some tips that may help you manage stress in your life:

Focus on Time Management.
Don't wait until the last minute to complete a project or assignment. Work in small chunks well before your deadline to help streamline your plan and organize your ideas.

Maintain a Healthy Balance.
Take short breaks throughout the day to recharge and refocus. Enjoy a brisk walk or read a few chapters in a novel to refresh your mind.

Think Positively.
Focus on the positive in your life and avoid the negative. Remember that positive thoughts are encouraging—and stress relieving.

CLICK THE LINK TO TAKE THE STRESS TEST! http://mindtools.com/pages/article/newTCS_08.htm

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